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CrossFit Houma
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CONGRATULATIONS to Junko Matsumoto Ellender for becoming the third Certified CrossFit Trainer at CrossFit Houma!!!
CrossFit Houma celebrates it's 3rd Certified Trainer
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© 2008 CrossFit Houma
Brought to you by: Evolution Training, LLC













CrossFit Houma:
Join the team!

CrossFit Houma
&
Evolution Jiu Jitsu!

Closed on Sunday 4:00 PM CrossFit class & Monday only 5:30 AM morning CF class
Go SAINTS!!

We are now at 4812 Freedom Road, on the corner of Freedom and Capital, two streets down from Hollywood and 311.

**Also, we're very excited to offer
9:00 am CrossFit class ( Monday & Wednesday & Friday) 
5:30pm and 6:30pm CrossFit classes (Monday thru Thursday)
in addition to our other class offerings!!













A beautiful day for some Knees to Elbows!
Join us for some fun traditions, like Christmas trees

















and making sno-, uh, make that sweat angels!
Line up...






... and lunge!




















Some mothers bond with their daughters at the mall...





















Only Katie can look happy doing Burpees-
welcome back!